Counsellor's Diary | 30-Dec-2024

Anger is something we all feel from time to time - whether it's a minor annoyance...

Counsellor's Diary | 25-Dec-2024

Anxiety, which is the body's natural response to stress or perceived danger...

Counsellor's Diary | 20-Dec-2024

Choosing a career is a major milestone, but young people today face the twin...

Counsellor's Diary | 15-Dec-2024

In today's corporate world, both employers and employees are navigating...

Counsellor's Diary | 10-Dec-2024

Depression is more than just feeling sad-it-s a common mental health condition that...

Counsellor's Diary | 07-Dec-2024

At Spring Listening Room, we believe everyone deserves to be seen...

Counsellor's Diary | 03-Dec-2024

Panic attacks can feel sudden and overwhelming, catching many people...

Counsellor's Diary | 29-Nov-2024

Counselling for senior citizens provides a friendly space where seniors can chat...

Counsellor's Diary | 24-Nov-2024

In today's fast-paced world, mental health and mental wellness have become top...

Counsellor's Diary | 18-Nov-2024

Sometimes, parents find themselves wondering when it might be time to try...

Counsellor's Diary | 15-Nov-2024

Marriage isn't always easy, and no couple is immune from disagreements or challenges...

Counsellor's Diary | 09-Nov-2024

In these times, life moves fast. Many people juggle multiple roles, working remotely...

Counsellor's Diary | 23-Oct-2024

During my initial interaction with Ram, I noticed he carries an infectious smile and a vibrant personality...

Counsellor's Diary | 22-Oct-2024

Anju looked sad as she entered my office. She was soft spoken, caring and emotional. Her usual words would most often be...

Counsellor's Diary | 19-Oct-2024

I love sharing stories from my life journey. I have been privy to many meaningful experiences of untapped human...

Counsellor's Diary | 17-Oct-2024

A 27-year-old man sent for therapy by his family conveyed that he would prefer discussing anxiety related to work...

Counsellor's Diary | 16-Oct-2024

I could tell by looking at her that she was filled with emotion and seemed to be jumbled in thought before she...

Counsellor's Diary | 13-Oct-2024

Last year Alice tragically lost her mother and her partner at the time ghosted her, adding to the emotional turmoil...

Counsellor's Diary | 10-Oct-2024

Zoya had heard of PTSD, but was not sure how it applied to herself. Everything was a trigger. It could be a day where...

Counsellor's Diary | 04-Oct-2024

"What if he is no longer alive?" The woman who sits on the couch in front of me is tearing up every few minutes...

Counsellor's Diary | 06-Mar-2024

Shobha started our session by saying she did not think she was pretty. She felt she had a tomboyish personality and...

Counsellor's Diary | 04-Mar-2024

I often need to remember that it's not for me to do that. Not necessarily. Quite often, it's to tell them what they...

Counsellor's Diary | 01-Mar-2024

It had been a few weeks since my first meeting with Nysa and through that time we spoke of her future plans - Her...

Counsellor's Diary | 29-Feb-2024

The session began with a friendly warm greeting, but post that Ritesh was reluctant to share. I tried to reassure him...

Counsellor's Diary | 26-Feb-2024

Neha and Kunal requested a couple's counselling session due to their perceived feelings of incompatibility and the...

Counsellor's Diary | 22-Feb-2024

My client Shikha, was very disturbed by her friend's recent behaviour towards her. She had started spending a lot of...

Counsellor's Diary | 19-Feb-2024

Nitara walked in radiant, with a warm greeting and spoke of her student life, her friends and her hobbies. Then she...

Counsellor's Diary | 15-Feb-2024

I just can't seem to stop procrastinating. It's like this never-ending battle, and it's affecting every aspect of my life....

Counsellor's Diary | 02-Dec-2023

Anita is a confident corporate woman with strong leadership qualities. She identifies as an achiever and has...

Counsellor's Diary | 01-Dec-2023

AK reached out because she had suffered from severe palpitations and fainted. It had been so bad that she had...

Counsellor's Diary | 13-Sep-2023

“I don't know how to grieve”, he said. He had just lost his wife of 55 years to a long illness. I miss her, he says this...

Counsellor's Diary | 12-Sep-2023

“She starts to fight and I have no clarity of thought and lose my words.”...

News & Articles | 17-Oct-2024

During My Initial Interaction With Ram, I Noticed He Carries An Infectious Smile And A Vibrant Personality...

Client's Diary | 14-Oct-2024

The world just didn't make sense anymore.' I remember saying these words to myself somewhere between the first...

Client's Diary | 22-Oct-2024

I sat across my therapist distraught, pouring out my heart. Somewhere in my mind maybe I harboured hopes of a...

Offline and Online Therapy | 09-Sep-2024

Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act...